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Men's Size Guide
Measure around the middle of your neck (at the Adam's apple) keeping the tape a bit loose.
Measure under your arms around the fullest part of your chest.
Bend your elbow 90 degrees and place your hand on your hip. Hold the tape at the center of your neck. Measure across your shoulder to your elbow and down to your wrist. The total length is your sleeve length.
Women's Size Guide
Wrap a measuring tape around the fullest part of your breasts, making sure to keep the tape parallel to the ground. This measurement determines your bust size.
Wrap a measuring tape around your natural waistline, making sure to keep the tape parellel to the ground. This determines your waist measurement.
Wrap a measuring tape around the fullest part of your hips, making sure to keep the tape parallel to the ground. This determines your hip measurement.